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One way to do your recommended 150 minutes of weekly physical activity is to do 30 minutes on 5 days a week.
All adults should also break up long periods of sitting with light activity. Examples of activities that require moderate effort for most people include: Try the aerobic workout videos in the NHS Fitness Studio.
How much physical activity you need to do each week depends on your age.
Click on the links below for the recommendations for other age groups: A good rule is that one minute of vigorous activity provides the same health benefits as two minutes of moderate activity.