Redirecting your attention back to you can also help distract you from whatever your ex is doing.Spending time renewing your energy by doing things you enjoy and taking care of yourself physically can help to increase your feelings of self-worth.There's not many feelings that can compare to the wave of emotions you're likely to experience upon learning your ex is seeing someone new just a few days or weeks after you broke up.It's a very painful thought, and one that can turn the strongest men into sobbing wrecks.They can encourage you to see the relationship in a more balanced way, both the good and the bad.Their perspective also can help reduce your feelings of jealousy. Seeing your ex with someone else can feel like a physical blow to your self-esteem. Some people can just hoop-skip-and-jump right into the arms of someone new like they are an Alzheimer patient with no recall of the past years invested with the person who loved them. A lot of people operate around the belief that love has to be hard and therefore life becomes about earning love. So, this article is for individuals that gave their heart and soul to their love only to have him or her walk away and then into someone else’s arms. Before we go into what to do about the one you loved moving on while you are moving forward, let’s talk about the connection that makes it hard to let go. A buy-in could be a belief or a certain way of looking at the world.
It can be even more distressing to find out that your ex has moved on and is dating someone else.
A classic buy-in that happens after a break-up is the idea, “I’ll find someone better.” And that can be true. There is a good chance your adrenals are on overdrive like jumping out of a plane with no parachute.
Every person we date is part of our evolutionary process and therefore subject to survival of the fittest. The natural inclination will be to get on Facebook and see who this “new” person is. Talking about it will just endorse bull-shit notions and erratic emotions. If you ever needed motivation to work out, this is it. The real secret of not giving a sh*t about what your ex is up to is by investing 100 percent into making your life a pretty good one—leave “Live Your Best Life” for the self-help section.
If you try to ask your ex about this new person, you're almost certainly going to cause irreversible damage to your chances of getting them back.
If you try to somehow sabatoge their relationsip, you're really killing all hope of ever winning your ex back.